BE WELL ~ RETURN YOUR BODY TO HEALTH ~ RETURN TO NATURE
BE KIND TO YOURSELF and TO THE PLANET
PREPARE FOR THE COMING CHANGES BY CHANGING YOUR LIFE ..
YOUR DIET .. YOUR HEALTH .. YOUR PERCEPTION ..
David Wolfe promotes: “Those who wish to heal themselves and the planet should eat the most healing foods. Healing foods means quality, organic, homegrown or wild foods and/or SuperFoods in their raw natural state.” …
And remember, the best, most nutritional, mineral and vitamin rich, and healing foods are right outside in our wonderful garden of nature 
~ A green inside is a clean inside ~
If you are a recovering addict, these pages will inform you of the best ways to cleanse, detox and remineralise your body from any kind of abuse, whether from drugs, alcohol or even food. It takes 7 years to replace every cell in the body, so no matter how hard you have abused yourself, always have faith that the body can and does repair itself, and come back to health, given the right treatment and medicine. Western medicine is known to have its place, but their drugs often come with unknown side effects that can sometimes be more damaging than the original “disease.” Where possible, always look to nature. Have faith in yourself, listen to your own body, trust your instinct, and ALWAYS visit your GP in an emergency or if in doubt.
GOOD HEALTH, ABUNDANCE, BLESSINGS AND PEACE TO ALL
The following links will take you to the most informative cutting edge websites and pioneering world leaders in natural health, cleansing and detox programs, restorative diet and nutrition programs, and some of this countries best Wild Food websites, perfect for getting started on living free, healthy, clean and wild! …..
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CANDIDA
http://www.snyderhealth.com/candida.htm
http://www.biblelife.org/candida.htm
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INNER CLEANSING
http://www.snyderhealth.com/cleanse.htm
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LIVER CLEANSE
The second largest organ of our body (the skin being the largest!) and the storehouse of all our emotions, the liver functions at its optimium when it is free from stones, bile and toxins. Liver cleanses allow us to release our past, feel our best and perform at our optimum. It is recommended that 5 or 6 cleanses, with a gap of at least 2 months between each cleanse, will thoroughly rid the liver of all bile and stones. Liver cleanses are ideally done in Spring time or Autumn, when our bodies awaken or shut down with the seasons, so a full clearing of the liver can take up to 3 years, with 2 cleanses per year.
* WARNING: Some of the oils recommended in the following liver cleanse can make you feel nauseous during and immediately after the cleanse. I personally recommend using only COLD PRESSED OIL for the cleanse, preferably HEMP SEED OIL, FLAX OIL or OLIVE OIL. The body can process natural cold pressed oils more easily, and therefore the feelings of nausea are minimised. * PLEASE NOTE : It is really important to do a colonic after a liver cleanse, to thoroughly clear the colon of stones, toxic waste and bile, and to ensure nothing goes back into the liver. It is best to have the colonic approximately 2 hours after the last dose of epsom salts has been taken in the morning, usually between 11am-1pm, on the following day after the liver cleanse.
http://curezone.com/cleanse/liver/default.asp
http://curezone.com/cleanse/liver/huldas_recipe.asp
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LOVE YOURSELF .. EAT YOUR WAY TO THE BEST HEALTH EVER .
THE ALKALINE DIET
Our body needs to constantly maintain an alkaline pH balance of 7.4 … By eating 80% of greens in our diet, we can maintain a pH of 7.4, revert damaged cells back to being positively charged and maintain optimum health.
The food we eat must be brought up to a pH of 7.4 before it can be absorbed into the bloodstream. Green foods are the ideal foods as they are alkaline, and therefore help to maintain this vital balance. The best way to replenish the body’s mineral supply with electrolytes and restore the body to a pH balance of 7.4 is to eat lots of green vegetables and most beneficially, drink LOTS of fresh (organic if possibe) green juice.
A GREEN INSIDE IS A CLEAN INSIDE !
If the body becomes low in its supply of available electrolytes (obtained from the food we eat!!!), and the pH balance falls below 7.4, it is forced to retrieve electrolytes from its own cells to maintain the balance in order to keep us alive. The side effect of this, is that the cells are damaged and destroyed, and this is the main cause of most deteriorating diseases of the body.
YOU ARE WHAT YOU EAT !
Everything you put into your body effects its functioning. By eating refined, processed, sugary foods, full of additives and toxins, an acidic condition forms in the body, destroying the health and positive charge of the cells in the body. Green foods are full of life and vital electrolytes, are freely available, easy to prepare and most importantly, crucial to optimum health. Natural foods are also kind to the planet, as they create no waste, industrial pollution or toxins (if grown organically) – the whole world would have enough food if everyone went green!!
GREEN JUICE
For the best juice, you need a top quality juicer, such as a Greenstar or Hippocrates. They are initially quite an investment, but the long term investment in your own health is well worth every penny!
Vegetables to put in your healthiest tastiest green juice are -
kale, red and white cabbage, apples, lemon, lime, ginger, cucumber, celery, carrots, beetroot, broccoli, parsley, coriander
Wild foods which can be used are nettles, cleavers, plantain, bramble tops, milk thistle and dandelion leaves
INSTANT “GREEN JUICE” straight off the shelf ~ Dr Schulzes Superfood Plus
Aside from potentially improving your life, your health and your energy levels, this diet actually makes you feel amazing as your body receives all the minerals and nutrients it has been craving and lacking in, for so long!!! You can literally feel your cells tingle with the charge of electrolytes
Optimum health and happiness to all
ALKALINE AND ACID FORMING FOODS
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ALKALISING SUPPLEMENTS
Excellent supplements to boost the alkaline intake, remineralise the body and help maintain the body’s critical pH balance. The following supplements can be bought at any health food store and may assist with some deteriorating diseases.
MARINE PHYTOPLANKTON
SPIRULINA
BLUE GREEN ALGAE
KELP
CHLORELLA ~ see below
WHEATGRASS ~ Grow your own in a tray of organic compost ~ spread a thick layer of kamut, spelt or wheat grain on the compost, cover with a fine layer of compost, sprinkle with water and leave in a dark cupboard to sprout. When the grass begins to appear, bring the tray into the light and water as required. Cut and Juice the grass in a good quality juicer. Yummy The wheatgrass can be cut and will grow back to be used again 3-4 times.
SEA VEGETABLES ~ Glyconutrients are plant carbohydrates (mono-saccharides) which are key to effective cellular communication and proper cell function. There are over 200 carbohydrates (or sugars), but only 8 are essential to bodily functions. Sea vegetables like nori, kelp, wakame and dulse are the only class of plants that contain all 8 essential glyconutrients, necessary to maintain optimal health. Sea vegetables are also extremely alkalising and full of minerals!
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REMINERALISE YOUR BODY
All you need to know about remineralising the body after depletion from any kind of neglect or abuse, either from using prescription or other drugs, alcohol, prolonged exposure to toxins, or from eating junk food.
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WILD FOODS
All you need to know about wild foods, edible herbs and foraging. It’s free, it’s good for you and it’s wild!
http://www.wildfoodmentor.co.uk/indextrial.php?apid=A101551W
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RAW FOOD COMMUNITY
Raw foods are all the rage and are fastly spreading as a new, healthy option all over the world. Raw foodists don’t eat any cooked food, and are mostly vegan, eating simple, organic, natural foods in their natural state. To be a healthy raw foodist, it is vital to keep the body mineralised and with enough nutrients and vitamins to sustain it. To achieve this, many supplement their diet using superfoods (see links below). For more info, please follow links to David Wolf, Gabriel Cousins, Shazzie and Dr Young (below).
Please note a raw diet is not suited to everybody. Always listen to your body and its own individual and unique needs, as everyone is different, and what works for one, may not work for you!
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SUPERFOODS, DETOX SUPPLEMENTS, VITAMINS and NUTRIENTS
CHLORELLA
Chlorella is a green, single-celled alga which grows in fresh water the world over. It is one of the oldest plants on earth and has remained the same for at least 2.5 billion years! Each microscopic plant measures roughly the size of a human blood cell.
Chlorella is a source of concentrated nutrition and has been used as a food supplement for over 20 years in Japan, where it has widespread popularity. Intensive worldwide research (especially in Japan) has proven its nutritional benefits.
Chlorella can replace vital nutrients often missing from today’s diet, particularly the trace elements. It has detoxifying effects, restores and repairs tissues and is extremely alkalising. (click on link for more info).
CACAO
A recovering addict would be very wise to remineralise and lift their spirits with raw cacao! Not only does it replenish minerals and vital nutrients, it makes you feel good, therefore less likely to suffer intense cravings and will also give energy boosts in times of serious come downs or withdrawals.
ca·cao. Pronounced [ka-cow]
e·lix·ir . An aromatic solution serving as a vehicle for medicine… A substance believed to maintain life indefinitely. Also called elixir of life… A substance of transmutative properties… Alchemy: An imaginary liquor capable of transmuting metals into gold; also, one for producing life indefinitely; as, elixir vit[ae], or the elixir of life…The refined spirit; the quintessence… Any cordial or substance which invigorates… A substance believed to cure all ills… The philosopher’s stone
CACAO is known as the food of the Gods. The Mayans used it for currency and the man with the most cacao beans was seen to be the richest Mayan. The most chemical complex compound of all foods, cacao is one of the most mineral and nutrient rich foods on the planet. It is one of the most anti-oxidant foods of all, is rich in phenylethlamine (increases neurotransmitters to keep us alert), is a source of serotonin and dopamine (increases feelings of well being), contains MAO inhibitors (encourages youthening and rejuvenation), is a stimulant and an aphrodisiac, while anandamide delivers blissful feelings!
cacao pods
BEE POLLEN
Bee Pollen is one of nature’s unique and most powerful foods. It has been estimated that honeybee pollen contains almost all enzymes and coenzymes our bodies need, many times more than any other food. Enzymes in the body are not only necessary for perpetual healing and digestion but for life itself. Without enzymes, life is impossible. Also, enzymes protect against premature aging. It has been reliably stated that only honeybee pollen contains all known enzymes in perfect proportion and perfect balance.
PS.. By thinking of the bees for just a few minutes every day we can help them to understand where we are at and how we can transcend the damaging electromagnetic waves and pollution that are threatening to destroy us all … please help to save the bees .. tune in to them, look into their world and send them positive vibes and LoVe every day And please take it easy on the bee pollen Remember the bees have worked hard to collect it for their own babies!
MSM
“Every twelve hours your body is designed to flush each cell of any unwanted debris. When your diet is deficient, the cell walls become hard and stiff and this binders fluid flow through the cell walls. MSM softens the cell walls, allowing foreign proteins and free radicals to be washed out of your system. If enough MSM is taken, all of the foreign particles can be flushed from your system.”
http://en.wikipedia.org/wiki/Methylsulfonylmethane
CIDER VINEGAR
One of the oldest folk remedies in the books, cider vinegar is said to flush toxins from the body and keep the cells rejuvenated. Its use as a remedy for arthritis is based on the notion that acid crystals harden in the joints and tissues which cause the joints to become stiff and the tissues to harden. These acid crystals apparently cause the body to age prematurely, and according to some, Apple cider vinegar puts these acid crystals in solution so they can be flushed from the body.
http://www.indianchild.com/health/benefits-of-apple-cider-vinegar.htm
http://findarticles.com/p/articles/mi_m0GCU/is_n6_v14/ai_20152545
http://www.earthclinic.com/Remedies/acvinegar.html#ACVHISTORY2
MACA
Maca is good for stamina and endurance; a wonderful source of minerals, particularly calcium and is an amazing hormone balancer. Maca is used to treat osteoporosis and as a natural alternative to HRT for the menopause.
http://www.maca.co.uk/bone-decalcification.html
http://www.maca.co.uk/menopausal-symptoms.html
GOJI BERRIES
My dog loves Goji Berries!! 18 amino acids, 21 trace minerals, and substantial amounts of vitamin B1, vitamin B2, vitamin B6 and vitamin E. They also contain essential fatty acids and are an incredibly rich source of carotenoids. The Chinese eat a handful a day for longevity, happiness and optimum health.
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SUPER BEINGS
World pioneers on the subject of raw food, detoxing and pH balance, who are helping patients daily with their breakthrough research:
DR ROBERT YOUNG
Cleanse and Purify Yourself
DR GABRIEL COUSENS
Best Raw Food Book ever:
Rainbow-Green-Live-Food-Cuisine
DAVID WOLFE
Transform your health, and life, by changing your diet ~ Detoxify and cleanse your body using raw natural foods, and learn to sustain the best health ever
“David Wolfe (nickname: Avocado) is upheld as being one of the leading authorities on the raw food philosophy, on organic SuperFoods, raw cacao, natural health, beauty nutrition and herbalism.
David has written several health and nutrition books and has a masters degree in nutrition, a background in science and mechanical engineering.
His 15 + years of dedicated “walk the talk” experience and understanding of the inner workings of the human body makes him a star of health and life-seekers who know that the essential nutrition to feed our bodies/mind/spirit cannot be found in our local commercial supermarkets, but needs to come from our organic life force: our very own mother Earth. “
Raw Foods and Superfood Smoothies
SHAZZIE ~ UKS RAW QUEEN
raw "live" food
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CANCER
Has this man discovered the cause of cancer?
According to Dr Young cancer is not a virus – it is an acid mould. Dr Young also has a theory that cancer from cigarettes is not caused by the smoke itself, but is caused by the yeast and sugar used in the fermentation process on the tobacco leaves.
“Natural Cellular Defense is a 100% natural liquid supplement which, is taken orally to rid the body of heavy metals, toxins, allergens, viruses and other carcinogens. Natural Cellular Defense is formulated using patent ZEOLITE TECHNOLOGY tm which is protected by a US patent entitled “Epithelial Cell Cancer Drug”
Many cancer patients have used WAIORA with positive results in their battle against cancer.
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SHOCKING STORIES FROM THE MEDICAL WORLD
Prescribed drug reactions are the fourth major cause of death after heart disease, cancer and stroke
http://www.lifeprinciples.com/medicalMurder.html
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WATER
REASONS TO NOT DRINK TAP WATER
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FRESH WATER SPRINGS
To find the freshwater springs in your area, pick up a local OS map at the library …
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THE WORLDS WATER AND FOOD CRISIS
** WE ARE ALL RESPONSIBLE **
http://news.bbc.co.uk/1/hi/sci/tech/7564140.stm
“This year, the world and, in particular, developing countries and the poor have been hit by both food and energy crises. As a consequence, prices for many staple foods have risen by up to 100%.
When we examine the causes of the food crisis, there are many contributing factors: a growing population, changes in trade patterns, urbanisation, dietary habits, biofuel production, climate change and regional droughts.
Thus, we have a classic increase in prices as a result of high demand and low supply. However, few commentators specifically mention the declining availability of water that is needed to grow irrigated and rain-fed crops.
Thirsty world
The causes of water scarcity are essentially identical to those of the food crisis. There are serious and extremely worrying factors that indicate water supplies are close to exhaustion in some countries. Essentially, every calorie of food requires a litre of water to produce it.”
“According to a University of California study, raising 1 lb of vegetables uses 25 gallons of water, 1 lb of beef uses 5214 gallons of water. It is very often farm waste that is polluting our streams and contaminating our groundwater. For me, the solution to our water crisis is simple – consume a vegetarian or vegan diet.”
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Disclaimer: SAFE COLLECTIVE are not responsible for content on any of the above websites and do not necessarily agree with everything written on them. Before taking any purported remedy, it is important to discuss with your GP any side-effects or possible harmful interaction with prescription medicine. Alternative remedies and supplements are NOT substitutes for proper medical care. Never risk your own health by not visiting your GP in an emergency situation.